In the interest of accountability and full disclosure, I have decided to post on Saturday how well I stuck to my workout plan the previous week. This will, of course, be of virtually no interest to anyone reading this blog, but I know myself well enough to know that the looming threat of having to publicly admit to doing 0 out of 3 workouts will motivate me.
The program calls for three workouts, and I am proud to report that I completed all three this week. *** <---three gold stars for me!
I am hoping to add in weight training a la Body for Life at some point, but we're starting school this week, so let's just stick with Couch to 5K for the time being, shall we?